You will discover how to better understand and manage your own emotions, enhancing self-awareness and self-regulation.

What you'll get:

• 7 Key areas including Emotional Triggers and Strategies, Setting Personal Boundaries, Raise your EI, Commanding Your Emotions, Gain Emotional Control, Master Conflict Resolution and Interpersonal Skills; covered over 75 pages of pure gold!
• Thought provoking content in a beautifully crafted workbook 
• The ability to harness the power of emotional intelligence and cultivate a more positive mindset